How do you want to live?

Discover what truly matters and how to live in alignment with your values.

Hello, I’m Erin.

I am a Compassion Mentor.

“Why did I do that?”

Have you ever done something you regretted and then rehashed it in your mind, reliving the moments of discomfort over and over again?

When we can’t let go of something, it is usually because we have more feelings to process. With self compassion, we can learn from our actions and discover what we wish to value moving forward.

I invite you to join me in learning more about self awareness, self-compassion, and empathy. I can’t promise you butterflies and rainbows, but, with regular passive and active practice, you can find more peace.

I invite you to share your email below so that you can receive info about my monthly NVC practice community, new podcast releases, and invitations to take part in my course offerings. I look forward to having you join my community!

What is NVC?

It’s a skill set that leads to greater clarity, efficiency, and boundary awareness.


It’s a mindset, a way of being in the world that fosters integrity, acceptance, connection, and peace.

Steve father, husband, Entrepreneur
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I like that NVC is direct. It takes work to learn it but the skills are transferable and the results are worth it.
Kayleemom of 2
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I was finding it really hard to balance my needs and the needs of the baby and my older child. My partner and I took the 7 week course together and we've found these tools have helped us in our relationship and in the way we respond and communicate with our kids.
AlexParent of 2 teens
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I took this course because I was not feeling connected to my teenaged kids. I thought I would learn how to fix them, instead I discovered it was more about me. I am thankful for the mindshift.

Ways I Can Help

Compassion Practice Group

Once a month I host a free video call to introduce participants to key NVC concepts. This group is for all skill levels.

7 Week NVC in Relationships Course (waitlist)

If you want to learn NVC faster, this is the course to do that. In this paid course, you will participate in group calls introducing you to all of the main NVC concepts with a focus on applying them to your real life frustations and challenges.

NVC for Organizations

I love sharing NVC in organizations. If you wish to enhance collaboration, improve strategic problem solving or access more creativity, I can help with that!

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